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  <url>
    <loc>https://runningoverlay.com/</loc>
    <lastmod>2026-11-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>https://runningoverlay.com/files/images/og-running-overlay-preview.jpg</image:loc>
      <image:title>RunningOverlay.com — Free GPX &amp; Strava Video Overlay Generator</image:title>
      <image:caption>Animated transparent GPX telemetry video overlay showing pace, timer, distance, heart rate zones, splits, and GPS route map over running footage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://runningoverlay.com/files/images/gpx-overlay-vertical-animated.gif</image:loc>
      <image:title>Animated Vertical GPX Telemetry Video Overlay for Running</image:title>
      <image:caption>Live animated vertical telemetry overlay with timer, pace, distance, 5-zone heart rate gauge, split bars, and GPS route trace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://runningoverlay.com/files/images/gpx-overlay-horizontal-animated.gif</image:loc>
      <image:title>Animated Horizontal Telemetry Bar Overlay for Running Videos</image:title>
      <image:caption>Widescreen bottom-third running telemetry overlay bar with live pace, heart rate zones, cadence, elevation profile, and GPS track map.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://runningoverlay.com/files/images/gpx-overlay-reel-animated.gif</image:loc>
      <image:title>Strava &amp; Garmin Running Overlay for Instagram Reels, TikTok &amp; YouTube Shorts</image:title>
      <image:caption>Vertical 9:16 running vlog with animated GPS telemetry overlay for CapCut, InShot, and mobile video editors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://runningoverlay.com/files/images/gpx-overlay-themes-animated.gif</image:loc>
      <image:title>Custom Colour Presets &amp; Transparent Alpha GPX Video Overlays</image:title>
      <image:caption>Five built-in telemetry overlay themes: Volt Lime, Athletic Orange, Cyber Cyan, Monochrome, and Green Screen Chroma Key.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://runningoverlay.com/app.html</loc>
    <lastmod>2026-11-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
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