RUNNINGOVERLAY.COM
GPX Video Overlay & GIF Generator
1 Upload GPX Activity
📁
Drag & drop your GPX file here, or click to browse
Compatible with Garmin, Apple Watch, Strava, COROS, Wahoo & Polar
2 Select Data Overlays
6 active ▼
⏱️ Timer
⚡ Pace
📏 Distance
⛰️ Elevation Gain
❤️ Heart Rate
📈 Altitude
📐 Grade %
⚡ Power (Watts)
🗺️ Map Route Outline
📊 Elevation Profile
🏷️ Attribution Badge
Always On
Pace Averaging Window 20s
Timer Offset 0s
3 Trim Segment
Full Run (0% - 100%) ▼
Trim Range (Start & End) 0.0% — 100.0%
Trimmed: 0.00 km - 0.00 km (00:00:00)
4 Custom Heart Rate Zones
Max: 190 BPM ▼
Max Heart Rate (BPM)
Zone Visualizer Style
5-Zone Thresholds
Z1
Z2
Z3
Z4
Z5
Custom Zone Upper Boundaries (BPM)
5 Layout, Sizing & Colors
Vertical Box ▼
Overlay Orientation
Widgets automatically scale and resize the box dimensions to fit all active data with zero wasted space!
Color Presets
Background Opacity 35%
Box Width 280px
6 Output & Export
Upload a GPX file to start.

Live Frame Preview

Alpha Transparency
Timeline Scrubber 0:00 (0.00 km)
Canvas: 280 × 400 px Frames: --